Ebook Download Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain, by Ann A. Rosenstein
Ebook Download Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain, by Ann A. Rosenstein
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Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain, by Ann A. Rosenstein
Ebook Download Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain, by Ann A. Rosenstein
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From the Inside Flap
The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
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About the Author
Ann Rosenstein has been a water and land fitness instructor since 1989 with certification from the Aquatic Exercise Association (AEA), Aerobics and Fitness Association (AFAA), LIFT, Schwinn Cycling, and the Physicalmind Institute. Besides authoring Water Exercises for Fibromyalgia, Ann has written Water Exercises for Parkinson's, Osteoarthritis, and rheumatoid arthritis. Ann's Diet Fitness Diva blog has a wealth of information about diet and fitness.
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Product details
Paperback: 285 pages
Publisher: Idyll Arbor; 1 edition (March 3, 2006)
Language: English
ISBN-10: 9781882883561
ISBN-13: 978-1882883561
ASIN: 188288356X
Product Dimensions:
5.8 x 0.5 x 8.8 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,014,680 in Books (See Top 100 in Books)
Produced in 2006 this book is very well written and shows clear pictures with clear explanations of each movement in an exercise. The only thing missing is a small but significant issue. How to count the exercise repetitions. Healthy/young/and out of the pool trainers tend to count too fast causing the folks in the pool to rush through each movement. Most people in these classes are not healthy and may also be elderly. Rushing them through repetitions causes pain and may cause muscle pulls and worse. Every book I have reviewed so far does not take this factor into account but I have been an active pool exerciser for 10 years and am very familiar with the issue.Other than that the book is absolutely comprehensive. I highly recommend it.
Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce PainI bought this book for different ideas to add to the ones already given to my program by my physical therapist. I absolutely love this book. It explains why you do certain exercises and what muscle groups you are working on. It also explains why you want to work out the opposite muscle groups, and then it gives you the exercises. It also has equipment suggestions and much more. I think that this book is a must for beginners and people who have been doing water exercises for a while as a refresher.Michelle
Good exercises, but unfortunately nothing new for me
This book was very informative regarding exercises that are appropriate for people with Fibromyalgia. I was doing exercises and did not realise that the ones I was doing were not the right ones. The book arrived in good condition and in a timely manner.
great book with lots of exercises, information and examples. good read
A bit outdated (pictures), but still has some good water exercises for people with fibromyalgia.
Good
Good book for all patient of Fibromyalgia. Help and give excellent instruction for water exercises.
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