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The Yoga of Breath: A Step-by-Step Guide to Pranayama, by Richard Rosen
Ebook Download The Yoga of Breath: A Step-by-Step Guide to Pranayama, by Richard Rosen
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Rosen, a nationally known yoga teacher and contributing editor to Yoga Journal, has written an excellent guide to the yogic art of pranayama, which translates from Sanskrit as the lengthening of the breath or control of the life force. Due to its powerful effects, pranayama is traditionally learned under the guidance of a teacher. This book provides a safe introduction to pranayama for modern yoga students. Drawing on classic Indian texts, Rosen clearly explains the complex philosophy underlying pranayama. He leads the reader on a journey of self-discovery by providing several interesting exercises to develop body and breath awareness. Strongly influenced by modern yoga master BKS Iyengar's Light on Pranayama (1981), Rosen incorporates many of Iyengar's innovations, such as the use of yoga props and reclined positions in his treatise. Full of practical advice, this is an expert and accessible introduction to the mystic art of controlled respiration. Jane TumaCopyright © American Library Association. All rights reserved
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Review
"Richard Rosen's new book The Yoga of Breath is a welcome addition to the few pranayama literature issued in the past decade or so; it will help dedicated yogis keep their spiritual instruments properly strung and finely tuned."—Yoga Journal "Richard Rosen has written a beautiful and substantial work on pranayama. It is at once modern and classical. Brilliantly engaging and accessible, it is a guide to practice that can become a companion for life. I recommend it unequivocally to students and teachers alike."—Patricia Walden, cofounder of the B. K. S. Iyengar Yoga Studio "Pranayama is a vitally important part of traditional Hatha-Yoga. Richard Rosen has rendered a most valuable yeoman service by making this widely neglected practice accessible to Western practitioners. I highly recommend this work."—George Feuerstein, Ph.D., author of The Shambhala Guide to Yoga "Richard Rosen acts as our pranayama tour guide by honestly sharing his own travels, both inward and outward. And he has done it the way all great teachers do: He points to the map and then makes sure we go on our own journey and don't just keep looking at his finger. The Yoga of Breath shows us how to find time, how to work with our mind, cultivate patience, experience more spaciousness, and be playful—all that by breathing in and breathing out. I'm inspired!"—Cyndi Lee, director of the Om Yoga Center
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Product details
Paperback: 320 pages
Publisher: Shambhala; 1 edition (August 13, 2002)
Language: English
ISBN-10: 1570628890
ISBN-13: 978-1570628894
Product Dimensions:
5.9 x 0.8 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#110,309 in Books (See Top 100 in Books)
Absolutely THE best introduction to the world of pranayama. It is very obvious that Richard Rosen has devoted life and soul to this subject, and to the spiritual path. The book is simple, forthright, and filled with the type of tips and humor that only a master could impart.
My own yoga teacher suggested this book when I began teaching meditation and yogic breathing techniques tools for as pain relief and stress management for people with advanced chronic medical conditions.I cannot speak highly enough of Richard Rosen's lucid introduction to the profound effects of intentionally bringing one's full intention to the breath. Most helpfully, he is superb at identifying and describing the subtle (as well as sometimes dramatic) shifts in our conscious awareness when we mindfully begin to explore the vast potential of Pranayama (more or less literally "breath control" from the Sanskrit) to transform consciousness.Richard Rosen has drawn not only from the voluminous Vedic texts of a wisdom tradition thousands of years old, but at least as usefully for contemporary students of yoga and mediation, he also excels in finding simple language to communicate his own experiences under the guidance of his teachers.This is rich stuff, and while I understand Mr. Rosen has also written even more advanced books on the fascinating topic of yogic breathing, myself, I have been returning to The Yoga of Breath for over a year now and still feel there is more here for me to glean from this extraordinary volume.My only caution might be that this book is not so appropriate for new students of yoga and/or mediation. It takes a couple of years' regular practice to develop the proprioceptive awareness of the intersection of breath and energy within the human body. For beginners, I'd strongly encourage you to first find a yoga or a mediation teacher with whom you sense a comfortable rapport and gain some experience of the possibilities yourself before you begin to try and make some sense of these phenomena with the help of Mr. Rosen's book.It's definitely experiential stuff, not mere academic theory to be comprehended intellectually, and some of the Pranayama practices can be strong medicine indeed for those not already well-grounded in a stable practice. Without that solid foundation, some of the techniques certainly have the potential to knock loose long-buried emotional traumas and the like, and most people, I think, are better served traversing that sometimes rocky territory with a teacher intimately familiar with a terrain that may at first appear alien or unsettling to the new traveler. There's no rush, you know, to get "there," and it's my opinion that personal transformation only becomes permanent and integrated in our individual lives when approached slowly, gently, and ever so thoroughly.If you are the sort of person who finds satisfaction in expensive seminars promising immediate improvement in all aspects of your life, well, by all means go for it, but one doubts you would find this understated--modest, even--book so satisfying.If, however, you are well-seasoned student gifted with a modicum of patience, or a yoga teacher interested in looking more deeply to enrich your perspective, I sincerely hope you find Mr. Rosen's observations at least as useful as they have proven for myself.
Excellent book
This is a wonderful book to guide the serious practitioner. I learn something new each time I read part of it.
excellent
Extremely well written and indepth book on the subject. Breathing is to yoga what walking is to aikido
Personable, accessible, practical. Highly recommend.
The reviewers below fail to recognize there are different schools of yoga - with the attendant different approaches to pranayama. In the Iyengar method - which Rosen employs - the approach is slow. You begin with ujjayi breath, start to incorporate breath retention, i.e., viloma, and well down the road (i.e., months/years) start to incorporate alternate nostril, bastrika, etc.I began pranayama with an eclectic practice - pasted together from Integral Yoga, Sivanadana, various media (Shiva Rea, etc.), Kripalu.I find the most fulfillment with the Iyengar method. Pranayama is slow and rewarding - gives me intimacy with myself. Rosen's book is intelligent and well constructed - a door opening to that path.
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